Movement is Medicine
... is Soma by the Sea’s complimentary weekly beach movement session designed to gently reconnect you with your body through mindful movement, breath, and community.
Whether you are beginning your movement journey, restoring balance, or simply wanting to move more intentionally, this is a welcoming space to breathe, stretch, and reset beside the sea.
Restore Your Balance. Reclaim Your Movement.
Soma by the Sea offers small, personalised Soma Yoga classes designed to improve posture, relieve tension, and bring the body back into balance and harmony through mindful movement and awareness.
Founder, Daryle Macdonald, began her Soma Yoga journey after deciding it was time to truly listen to her body and better understand its changing needs. Through this journey, she discovered the power of intentional movement, nervous system awareness, and restoring balance gently and sustainably.
Qualifying as a Soma Yoga instructor in June 2026, Daryle will offer personalised posture assessments and carefully designed movement flows tailored to support individual challenges, improve mobility, and encourage long-term wellbeing.
For more information, please contact:
soma@6dm.co.za